Recipes: Cereals

Sunshine Pumpkin Muffins
Servings: 4
Cuisine: American
Recipe type: Cereals
  • 1 cup Old Fashioned oats
  • ½ cup amaranth or quinoa flour
  • ¼ cup coconut flour
  • ¼ cup craisins or raisins
  • ½ cup unsweetened applesauce
  • ½ cup canned pure pumpkin
  • 2 large egg whites + 1 yolk, beaten lightly
  • 3 Tbs. coconut oil
  • ½ cup pure unsweetened almond milk
  • 1 Tbs. baking powder, double-acting
  • ½ tsp. baking soda
  • 2 tsp. cinnamon
  • 1-½ tsp. pumpkin pie spice
  • ½ tsp. ground nutmeg
  • coconut oil cooking spray
  1. Preheat oven to 375 degrees Fahrenheit.
  2. Spray muffin pan with coconut oil cooking spray.
  3. In a medium mixing bowl, combine oats and all well ingredients (applesauce, pumpkin, eggs, oil, and almond milk). Add craisins or raisins and mix well.
  4. In a large mixing bowl, combine remaining dry ingredients: baking powder, baking soda, spices, and flours. Mix well. Make a well in the center of the dry ingredients and pour wet ingredients from medium bowl. Mix until all dry ingredients are just moistened. Fill muffin cups to two-thirds full. Bake 15-20 minutes or until lightly browned on top.
  5. Remove from oven when done and let cool in muffin tins for 2-3 minutes. Remove muffins from tin and store in airtight container.



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