Recipes: Soups

Spicy Kale Chowder with Sausage
Servings: 12
Cuisine: American
Recipe type: Soups
  • 1 lb. low-fat spicy turkey or chicken sausage, sliced ¼-inch thick
  • 1 bunch kale, destalked and chopped
  • 2 large onions, chopped
  • 1 28-oz. can organic Italian plum tomatoes, chopped with juices reserved
  • 8 garlic cloves, minced
  • 2 Tbs. ginger, minced
  • 3 qt. low-sodium turkey or chicken broth
  • sea salt and black pepper to taste
  • coconut oil cooking spray
  1. Heat large cooking pot over medium-high.
  2. Spray coconut oil in bottom of the pot, and add garlic and onions; stir occasionally until soft – about 10 minutes.
  3. Add sausage and ginger and cook for 5 minutes while stirring occasionally.
  4. Add the tomatoes and juices. Bring to a boil.
  5. Add the stock and kale and return to boil.
  6. Reduce heat to medium, and simmer until kale is tender – about 10 minutes.
  7. Season with sea salt and black pepper. Enjoy!



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