Recipes: Spice Rubs
Spices and herbs have more disease-fighting antioxidants than most vegetables and fruits. They can be mixed and stored in airtight containers and kept in your pantry. Preparation time is minimal at approximately five minutes, and each recipe should last for several meals.
| Barbecue Rub | |
|---|---|
| Paprika | 1/4 Cup |
| Stevia, Granulated or raw | 1/4 cup |
| Dry Mustard | 1- 1/3 Cup |
| Onion Powder | 1-1/3 |
| Basil | 1-1/3 |
| Bay Leaves | 1 TBS |
| Savory | 2 tsp |
| Coriander | 1/2 tsp |
| Thyme, dried | 1/2 tsp |
| Black Pepper | 1/2 tsp |
| White Pepper | 1/2 tsp |
| Kosher Salt | 1/4 tsp |
| Essence Rub | |
|---|---|
| Chili Powder | 3 Tbs. |
| Paprika | 2 Tbs. |
| Cayenne Pepper | 1 Tbs. |
| Cumin, ground | 1 Tbs. |
| Coriander, ground | 1 Tbs. |
| Kosher Salt | 1 Tbs. |
| Black Pepper | 1 Tbs. |
| Garlic Powder | 1/2 tsp |
| Onion Powder | 1 Tbs. |