Recipes: Marinades

Mix all recipe ingredients for marinades in airtight jars and keep in the refrigerator. Marinade your meats overnight or a few hours for best taste. This allows the flavors to soak into the meats. Be creative and try mixing your own marinades!


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Chicken Marinade 
Extra Virgin Olive Oil1-1/2 cup
Tamari Sauce 3/4 cup
Worcestershire Sauce1/2 cup
Red Wine Vinegar1/2 cup
Lemon Juice1/2 cup
Dry Mustard1/3 cup
Sea Salt1 typ.
Black Pepper1 Tbs.
Fresh Parsley1-1/2 tsp.
Poultry Marinade 
Water1/4 cup
Tamari Sauce1/4 cup
Sriracha Sauce1 tsp.
Lemon Juice3/4 cup
Stevia1/4 cup
Onion Powder1/4 cup
Ginger1/4 tsp.
Steak Marinade 
Extra Virgin Olive Oil1/2 cup
Tamari Sauce1/4 cup
Red Wine Vinegar2-2/2 Tbs.
Lemon Juice2 Tbs.
Dijon Mustard1 Tbs.
Onion (finely chopped)1/2
Garlic Clove (minced)1
Ground Black Pepper1-1/2 Tbs.
Pork Tenderloin Marinade 
Extra Virgin Olive Oil1/4 cup
Tamari Sauce1/4 cup
Honey Dijon Mustard3 Tbs.
Garlic Clove (minced)1
Sea SaltPinch
Black PepperPinch
Fish Marinade 
Extra Virgin Olive Oil1/4 cup
Lemon Juice1/3 cup
Lime Juice1
Garlic Clove (minced)3
Paprika4 tsp.
Cumin2 tsp.
Sea Salt1 tsp.
Black Pepper1 tsp.
Fresh Parsley, ground1 1/2 Tbs.
Coriander, ground1-1/2 Tbs.