Recipes: 

Guilt-Free Brownies
Servings: 16
Presentor:
Cuisine: American
Recipe type: Snacks
Ingredients
  • 1 14-16 oz. can black beans, rinsed and drained
  • 12 oz. package extra-firm tofu
  • 3 whole Omega-3 eggs
  • ½ cup unsweetened applesauce
  • 2 Tbs. coconut oil
  • ⅓ cup maple syrup, 100% pure
  • 2 tsp. vanilla extract
  • ¾ cup protein powder, chocolate
  • ½ cup unsweetened cocoa
  • powder
  • 1 tsp. baking powder
  • 1 Tbs. cinnamon
  • coconut oil cooking spray
Instructions
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Puree beans in food processor. Add the rest of the wet ingredients and blend to combine (tofu, eggs, applesauce, coconut oil, maple syrup, and vanilla extract). Set aside.
  3. In a large mixing bowl, use a fork to mix together dry ingredients (protein powder, cocoa powder, baking powder, and cinnamon).
  4. Add wet ingredients to dry ingredients in large mixing bowl. Blend until creamy smooth.
  5. Spray an 8” x 8” baking dish with coconut oil cooking spray. Bake for 30 minutes or until a knife inserted comes out clean. Serve and enjoy!

 

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