Who doesn’t want a baby with an intelligent mind? You can now ensure your child receives the nutrients he or she needs for brain health by eating a healthy diet that includes fatty acids – particularly Omega-3’s Docosahexaenoic Acid (DHA). Because research has proven that a mother’s nutritional intake does affect her baby’s physiological and neurological development, it should behoove her to eat well during pregnancy and while nursing. Since brain development is made up of 10 percent fatty acids, DHA is extremely important in the growing baby.

While all added sugars make their contributions towards diabetes and other illnesses, several clinical trials have shown that added fructose is the most dangerous as it is metabolized in the body differently. Data suggests that consequences of added fructose contribute to insulin resistance and overall metabolic problems, including heart disease.

With the new reports, pea protein is gaining popularity quickly. Food manufacturers enjoy the cost effectiveness of pea protein, which also benefits you as the consumer. Additionally, the athletic and fitness communities enjoy pea protein’s amino acid profile which is rich in leucine, arginine, and glutamine – the structures that make up protein to build the body and keep it healthy.

Fighting with your weight scale? Make peace and say good-bye to yo-yo dieting. No longer wonder which diet is the right diet. The scientific community has proven body transformation is a result of specific foods. Evidence demonstrates a correlation with proteins and carbohydrates and how the combination impacts your weight. By making a few changes, you can actually love your scale again! Lean beef, skinless chicken and turkey, fish, seafood, egg whites, cottage cheese, and Greek yogurt are all quality proteins you may incorporate in your daily meal plan.

How would you like to increase your energy or improve the way your body burns fat? Maybe you don’t need to lose weight and just want to boost your endurance training for a special event. Whether it’s to lose inches or win the gold, you have the opportunity to increase your performance with a very special natural supplement by nearly 11 percent. Green tea extract has proven to give you that oomph to help you achieve your goals. Nutrition, researchers have proven that green tea extract can improve exercise performance by increasing metabolic efficiency – the way your body burns fat. Capsulated decaffeinated green tea extract formula, like that used in the study is a much more practical means towards better health.