28 Day Metabolic Jump-start Nutrition Program

Our 28-Day Metabolic Jumpstart at Trilogy Medical Centers for Integrative Medicine takes a proactive approach to help you achieve your weight loss goals. Our passion is to help you incorporate healthy lifestyle changes so that you can live a healthy, productive, and happy life.


Trilogy Medical Centers for Integrative Medicine


We are so excited to have you join our community of individuals and families that desire a more enlightened approach to attaining health and vitality. With our 28-Day Metabolic Jumpstart program, you are beginning a holistic and medically supervised program that will enable you to lose the fat and weight, as well as achieve the wellness you desire and deserve. Thank you for partnering with us.

Dr. Jeff Lester

Trilogy Medical 28 Day Metabolic Jump Start Healthy woman with scale, fruits and veggies.
Trilogy Medical Center for Integrated Medicine Logo


Unlike low calorie starvation diets, we will customize and provide a plan tailored to your unique biological requirements. After all, one size does not fit all! After completing the patient packet at our center, you’ll receive a comprehensive physical exam by one of our knowledgeable practitioners.

Upon your results, we will make the best recommendations for your individualized weight loss program. This will include supplementation, therapeutic injections, meal plans, and anything else that we feel may help you be successful on our program.

We also provide you with choices so that you are part of your own transformation process. The best success comes with partnership.


“Coming together is a beginning. Keeping together is progress. Working together is success.” – Henry Ford


When you first begin our program, you will be given a complementary basket of supplements to get you started. Depending on your needs, it may include vitamins, minerals, and herbal or botanical support. These are the “core” supplements that will prevent nutritional deficiencies and support your metabolic process during weight loss. Please take them as recommended. We may also recommend other supplementation depending on your personal needs.


To assist you in your weight loss efforts and energy levels, we will provide you with a therapeutic injection(s) as needed. The injections are natural mixtures made up of amino acids and vitamins that are an important part of:

  • Detoxification
  • Energy Levels
  • Metabolism
  • Bodily Function
  • Fat Loss
  • Nerve Transmission
28 Day Metabolic Jumpstart Sample Meal Plan


As you transition from your current way of eating to our 28-Day Metabolic Jumpstart program, we’ll help you get started. We know it’s not easy to give up your favorite foods. But, our delicious plan will help you toward a much healthier way of eating.

Once we’ve determined your caloric needs for fat and weight loss, we’ll provide you with a customized meal plan just for you. With each meal, you’ll have choices. After all, we want you to enjoy our plan during your transformation process.

How to Use Our Meal Plan

To your left, you’ll find a sample meal plan for our 28 day program. It is simple to use. For each meal, you’ll find three (3) columns. They include protein, carbohydrates, and dietary fat. Note that the middle column is the carbohydrate column which may include vegetables, fruits, or starches. For each column, you’ll have a list of foods to choose from such as the following. See directions below to see how to use your choices.


Our 3-phase plan will help you transition from your old lifestyle to a new and healthier one over 28 days. It is a plan geared towards people who have dieted all of their lives or are having trouble losing weight while dieting. By jumpstarting the metabolism, weight plateaus can be broken.

You’ll find that our plan may not contain all of the foods you’re used to eating. In fact, we’ll be incorporating nutrient-dense foods that flood your body with vitamins, minerals, and phytonutrients to heal and boost your metabolism. We will also eliminate any foods that have a tendency to cause sensitivities, intolerances, and allergies such as dairy and gluten-containing foods. However, we will add some of these foods back into your diet once you start our Lean to Wellness program.

Inside the Refrigerator

Phase 1 – Prep & Transition (1 Week)

  • begin tapering bad habits (caffeine, alcohol, and tobacco)
  • detox your kitchen & get rid of bad foods in your diet
  • gather kitchen supplies & stock your kitchen with healing foods
  • learn what foods heal & begin eating them by reading this manual
  • learn new healthy habits by reading this manual
  • start thinking about becoming active
  • set a regular sleep schedule & begin managing stress
  • align your mind towards a healthy body
Strawberries and Blueberries

Phase 2 – Heal & Boost (10 Days)

  • transition and incorporate your Phase 2 meal plan
  • pick your food choices from the plan & go shopping
  • prepare simple and yummy meals
  • continue sleep schedule & stress reduction methods
  • start scheduling in walks or exercise
  • add positive influences
Fruit and Cheese Snack

Phase 3 – Build & Transform (11 Days)

  • begin phasing in foods that were off-limit
  • pick your food choices from plan & go shopping
  • be aware of any sensitivity & stop eating foods that cause intolerances
  • prepare simple and yummy meals
  • continue sleep schedule & stress reduction methods
  • begin a structured exercise plan
  • continue with positive influences


You may access your plan by clicking the links below. It includes your 3-phase nutrition plan which shows you how to detox and stock your kitchen and how to use your food exchange lists. It also includes yummy recipes.